| Snacks that are moderate in methionine (25- 50mg of methionine/ 28 gm of the product) | Potato chips( 28 gm), French Fries(10 pieces), Hash browns, pretzels |
| Snacks that are high in methonine (more than 50mg of methionine/ 28 gm of the product) | All nuts, like peanuts, pistachio, Macadamia NutsPopcorn |
| Deserts that are low in methionine (less than 25mg of methionine/ 100 gm of the product) | Mocha mix Ice cream, plain fruit sorbet( with no added egg white), Cool Whip in limited quantity |
| Other foods that are High in methionine (more than 100mg of methionine/ 100 gm of the product) | Tofu, dried beans like kidney beans, black beans, Tempeh |
