Snacks and Desserts

 

Snacks that are moderate in methionine (25- 50mg of methionine/ 28 gm of the product)  Potato chips( 28 gm), French Fries(10 pieces), Hash browns, pretzels
Snacks that are high in methonine (more than 50mg of methionine/ 28 gm of the product) All nuts, like peanuts, pistachio, Macadamia NutsPopcorn
Deserts that are low in methionine (less than 25mg of methionine/ 100 gm of the product) Mocha mix Ice cream,  plain fruit sorbet( with no added egg white), Cool Whip in limited quantity
Other foods that are High in methionine (more than 100mg of methionine/ 100 gm of the product) Tofu, dried beans like kidney beans, black beans, Tempeh

 

Leave a Reply

Your email address will not be published. Required fields are marked *