| Vegetables that are High in methionine/ per 100 gm (more than 25mg – 50mg of methionine/ 100 gm of the product) |
Broccoli, Mushroom, Cauliflower, Avocado, Bean sprouts, potatoes, |
| Vegetables that are low in methionine / per 100 gm (less than 25 mg / 100 gm of the product) |
Carrot ,Beetroot (boiled)., Swiss Chard, Tomatoes, Italian Squash, Yellow Squash, Green Pepper, Red Pepper, Yellow Pepper, Eggplant, Green Cabbage & Red Cabbage, Kale (boiled), lettuce, cucumber, Green Beans (boiled), Red& Brown Onions, Celery, okra |
