Vegetables

 

Vegetables that are High  in methionine/ per 100 gm (more than 25mg – 50mg of methionine/ 100 gm of the product) Broccoli, Mushroom, Cauliflower, Avocado, Bean sprouts, potatoes,
Vegetables that are High  in methionine/ per 100 gm (more than 50mg of methionine/ 100 gm of the product) Spinach, Green Peas, corn (boiled),
Vegetables that are low in methionine / per 100 gm (less than 25 mg / 100 gm of the product) Carrot ,Beetroot (boiled)., Swiss Chard, Tomatoes, Italian Squash, Yellow Squash, Green Pepper, Red Pepper, Yellow Pepper, Eggplant, Green Cabbage & Red Cabbage, Kale (boiled), lettuce, cucumber, Green Beans (boiled), Red& Brown Onions,  Celery, okra

 

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